Day: May 7, 2024

By: Ana Reisdorf, MS, RD 5/7/2024 Taking good care of your health and the health of your baby is the most important thing you can do during pregnancy. There are so many demands on your body during this special time and prioritizing yourself is so important. One condition that can affect some women is low…

By: Ana Reisdorf, MS, RD 5/17/2024 As a woman, getting enough iron is important to your overall health, helping you maintain your energy levels so you can accomplish all the things. Women need more iron than men because of monthly losses. Pregnancy and childbirth also require more iron, you are growing a human after all!…